2 months ago
He's already bulked up for Hollywood blockbuster Tenet and drastically overhauled his physique for action drama Bullet Train.
But now Aaron Taylor-Johnson faces different Herculean situation – morphing into James Bond.
The 33-year-old is rumored to person been formally offered nan occupation of replacing Daniel Craig arsenic 007, beating disconnected a star-studded database of contenders Idris Elba, Tom Hardy and Henry Cavil.
Taylor-Johnson's individual trainer Matt Hodges has now shared a fascinating penetration into really nan Bond-to-be mightiness bulk up for MI6 work — and nan proposal could use to different men too.
Speaking to Men's Health, Mr Hodges, who antecedently worked successful fittingness modelling, said he would urge a three-month weight lifting authorities for personification pinch a assemblage for illustration Taylor-Johnson's.
Kale-growing feminist Aaron Taylor-Johnson is rumored to beryllium nan adjacent James Bond and apparently has nan 007 statement successful his hand
A chiselled Aaron Taylor Johnson posing for Calvin Klein successful its 2023 advertizing campaign
'Sixteen weeks is what I would telephone a minimum for putting connected decent size,' Mr Hodges told Men's Health.
For nan actor, who has already built his beardown framework complete galore years, nan individual trainer suggests a operation of weighted squats, lunges and propulsion ups.
Mr Hodges recommends doing 4 to six reps of nan pursuing exercises, pinch a 2 infinitesimal remainder betwixt sets:
- Goblet squats. For these, Mr Hodges says you will request to drawback a dense kettlebell aliases dumbbell and clasp nan weight to your chest, earlier squatting pinch your feet shoulder-width isolated and backmost straight.
- Standing subject press. This involves utilizing barbells aliases dumbbells starting by resting them astatine enarthrosis tallness and pushing nan weights supra your caput truthful your arms are afloat extended, and repeat.
- Rack pulls. This is for illustration a deadlift but it starts connected nan rack alternatively of nan floor, Mr Hodges tells Men's Health. Start pinch your feet enarthrosis width apart, shoulders backmost and guidelines consecutive and assistance nan weight pinch a flimsy crook successful nan knees.
- Dead bent pull-ups. This move involves gripping an overhead barroom pinch your palms facing distant and taking your weight disconnected nan level and hanging.
- Barbell guardant lunges. Finish disconnected by doing 10 guardant lunges pinch a barbell and clasp a skis beryllium for 1 minute. The skis beryllium involves opinionated pinch your backmost to nan wall and squat arsenic if you are sitting successful an invisible chair.
Bond movie producers antecedently said nan adjacent 007 would beryllium a man, a Brit and young capable to perpetrate to nan domiciled for 15 years - Taylor-Johnson ticks those boxes perfectly. The character met his woman Sam, 58, (pictured right) who is simply a filmmaker connected nan group of Nowhere Boy erstwhile he was conscionable 18 and head Sam was 42. They didn't get together until aft they vanished nan project, later marrying successful 2012
However, building muscles hasn't ever been nan extremity for Taylor-Johnson's acting roles. The self-declared feminist, who has grown kale and pumpkins, antecedently movie occurrence arsenic weedy leader Dave Lizewski successful drama Kick-Ass.
While shooting Bullet Train pinch Brad Pitt, released successful 2022, Taylor-Johnson was connected nan keto fare to get lean.
The ketogenic diet, besides known arsenic nan keto diet, involves cutting retired almost each carbs and adding a precocious magnitude of fat and macromolecule to each meal.
As a result, bread, atom and pasta are wholly excluded, arsenic are sweets, cocoa and cakes. Even dairy, consequence and vegetables are limited.
The fare intends to unit nan assemblage into burning fat for power alternatively of glucose — a process known arsenic ketosis.
But alternatively of a fare scheme that involves nary carbs, Mr Hodges recommends a balanced fare that will beryllium capable substance for a weight lifting gym routine. He suggests expanding macromolecule and carbohydrate if you want to build muscle.
Taylor-Johnson, who played a hitman, admitted that he sewage 'all scrawny and lean' for nan role.
He claimed it made him walk retired during a conflict segment because it near him pinch debased humor sugar.
Responding to nan Bond rumours past week, Taylor-Johnson offered a non-denial: 'I find it charming and awesome that group spot maine successful that role. I return it arsenic a awesome compliment.'
